Research Shows:

Clinical studies consistently show that various forms of psychotherapy, including cognitive behavioural therapy (CBT) and interpersonal therapy (IPT), significantly reduce symptoms of depression in a wide range of populations, contributing to improved mood and functionality.

Take The First Step

  • Karen Pitt

    Registered Psychotherapist | MA (Transpersonal Child, Adolescent and Family Therapy), MDiv, RP (CRPO)

    Languages: English

    Specialty: Children, Adults, Families Grief, Trauma and PTSD, Past and Present Abuse, Anger , Anxiety and Depression, Family Conflict, Disability, LGBTQ2+ Safe , Queer/Transgender/Non-Binary Allied Culturally, Racially Sensitive, Faith/Christian

  • Karene Martin Russell

    Child, Youth and Family Therapist | BSW, MSW, RSW

    Languages: English

    Specialty: Child, Youth and Family Therapy for Anxiety, Depression, Self-Harm, Obsessive Compulsive Disorder, ADHD, Family Relationships, Peer Relationships, Trauma, Grief, Bullying, Self-Esteem, Problematic Behaviour, Anger

  • Mark Isajiw

    Registered Social Worker | MSW, RSW, LICSW

    Languages: English and some nominal French and Ukrainian

    Specialty: Individuals, Couples, Affair Recovery, Communication, Anger Management, Child and Spouse Offenders Treatment, Pain Management, Assertiveness Training, Addictions, Mood Disorders, PTSD

Karen Pitt

Registered Psychotherapist | MA (Transpersonal Child, Adolescent and Family Therapy), MDiv, RP (CRPO)

Languages: English

Specialty: Children, Adults, Families Grief, Trauma and PTSD, Past and Present Abuse, Anger , Anxiety and Depression, Family Conflict, Disability, LGBTQ2+ Safe , Queer/Transgender/Non-Binary Allied Culturally, Racially Sensitive, Faith/Christian

Karene Martin Russell

Child, Youth and Family Therapist | BSW, MSW, RSW

Languages: English

Specialty: Child, Youth and Family Therapy for Anxiety, Depression, Self-Harm, Obsessive Compulsive Disorder, ADHD, Family Relationships, Peer Relationships, Trauma, Grief, Bullying, Self-Esteem, Problematic Behaviour, Anger

Mark Isajiw

Registered Social Worker | MSW, RSW, LICSW

Languages: English and some nominal French and Ukrainian

Specialty: Individuals, Couples, Affair Recovery, Communication, Anger Management, Child and Spouse Offenders Treatment, Pain Management, Assertiveness Training, Addictions, Mood Disorders, PTSD

View All Depression Therapists

Choose A Therapist For Your Unique Situation

Category
Province
Issue
Modalities
Location

Is depression a choice?

Understanding Depression

Misconception: Depression is just feeling sad.

Correction: Depression is a complex mental health condition involving persistent feelings of sadness, hopelessness, and physical symptoms.

Misconception: People can simply "snap out of it."

Correction: Depression is not a choice and often requires professional treatment.

Misconception: Only traumatic events cause depression.

Correction: Depression can result from various factors, not just trauma.

Misconception: Depression only affects certain individuals.

Correction: Depression can impact anyone, regardless of background.

Misconception: Taking medication for depression is a sign of weakness.

Correction: Seeking help and using medication is a valid way to manage symptoms and is a sign of courage and strength.

Is depression a sign
of mental weakness?

Depression is not a sign of mental weakness. It is a common mental health condition that can affect anyone, regardless of their strength or character. Depression is caused by a combination of genetic, biological, environmental, and psychological factors, and it is not something that a person can simply “toughen up” and overcome.

What is the most effective
treatment for depression?

Effective treatments for depression are essential to help people with their mental health and overall well-being. There are several approaches that have been found to be beneficial in managing depression:

Cognitive Behavioural Therapy (CBT)

CBT is a widely used therapeutic approach that focuses on identifying powerful and harmful negative thought patterns and behaviors that contribute to depression. With skill development, one can challenge and alter these patterns, and learn healthier coping strategies to improve their mood.

Medication

Antidepressant medications, such as SSRIs or SNRIs, are commonly prescribed to help manage depression symptoms, often until the new skills of therapy are firmly integrated into their way of living with life stresses.

Exercise

Regular physical activity has been shown to be successful in reducing symptoms of depression.

Mindfulness and Meditation

These techniques can help individuals become more aware of their thoughts and feelings and develop tools to manage them effectively. These practices promote relaxation, reduce stress, and enhance overall well-being.

What are the major causes of depression?

Depression can be caused by a variety of factors, including:

  • Genetics: Some individuals may have a genetic predisposition to depression, making them more likely to experience the condition if it runs in their family.
  • Brain chemistry: Imbalances in neurotransmitters, such as serotonin and dopamine, can contribute to the development of depression.
  • Life event factors: Trauma, abuse, or significant changes in personal circumstances can all trigger depression.
  • Health conditions: Certain medical conditions, such as chronic illness or hormonal imbalances, can also play a role in the onset of depression.

Is depression biological or psychological?

Depression can be either or both.

Biological Aspects

  • Neurotransmitters: Chemical messengers in the brain regulating mood.
  • Genetics: Study of how genes influence depression susceptibility.
  • Brain Structure: Physical brain configuration affecting emotional processing.
  • Hormones: Chemicals impacting mood, like cortisol and thyroid hormones.

Psychological Aspects

  • Cognitive Distortions: Biased thinking patterns contributing to depression.
  • Trauma: Past experiences influencing depressive symptoms.
  • Stress: Environmental factors triggering or worsening depression.
  • Personality Factors: Individual traits increaseing vulnerability to depression.

What are the symptoms
of depression?

Depression is a common mental health disorder that affects how you feel, think, and act. It can lead to emotional and physical problems, impacting daily life. However, it also directly affects relationships, work performance, income and career success.

Symptoms include sadness, hopelessness, irritability, and changes in appetite or sleep. 

Seek help from a professional for diagnosis and treatment options like therapy, medication, and support. Increasing awareness can reduce stigma and assist those in need. Remember, you are not alone, help is available.

What is cognitive therapy and mindful cognitive therapy?

  • Cognitive Therapy: A type of psychotherapy that focuses on changing negative thought patterns and beliefs to improve emotional well-being.
  • Mindfulness: The practice of being aware of one’s thoughts, feelings, and sensations in the present moment without judgment.

Should I see a psychiatrist or a psychologist?

Treatment Approaches:

  • Psychiatrists focus on the medical aspects of mental health, often prescribing medications to manage symptoms caused by biological needs.
  • Psychologists primarily use talk therapy and behavioural interventions to help clients.

My spouse is depressed. How can I help?

When it comes to supporting your spouse, practical tips can make a big difference. Here are some ways you can provide help to your significant other.

  • Pay Attention: Make sure to actively listen to your spouse without judgment. Sometimes, just being there to hear them out can be incredibly supportive.
  • Active Empathy: Try to understand and empathize with your spouse’s feelings and perspectives. Let them know that you care about their well-being.
  • Be practically involved: Look for ways to help practically, whether by cooking a meal, running errands, or taking on tasks to lighten their load.
  • Talk about depression: Keep the lines of communication open and honest. Encourage your spouse to talk about their needs and concerns.
  • Be kind and patient: Remember that everyone copes with challenges differently. Be patient and supportive as your spouse navigates difficult situations.
  • Remember that this will take a toll on you: It’s essential to prioritize self-care to be a strong source of support for your spouse. Make sure to look after your well-being too.

Ben Hartford

MA Theology | Spiritual Care & Psychotherapy, Registered Psychotherapist

Languages: English

Specialty: Anxiety, Depression, Spiritual issues, Addictions, Anger, Compulsive Behaviour, Anger, Grief, Loss, Relationships, Stress Management, Caregiver Burnout, Many Other Issues, 2SLGBTQ+ Safe

Cathy Penny

Registered Social Worker | RRP MSW/RSW

Languages: English

Specialty: Anxiety, Depression, Mood Disorder , OCD, PTSD/trauma, Couples , Emotional Dysregulation , Anger Management , Career Exploration / Decision making, Health and Wellness , Health Recovery – rehabilitation, Life Transitions, Grief and Loss, Self Esteem , Return to Work, Disabilities / Special Needs, Neurodivergence, Caregiver stress, Women’s Issues, Workplace Stress / Burnout, Communication , ADHD/ADD, Aging , Adjustment Disorder, First Responders , Injured Workers, Separation Divorce, Family Conflict

Jeff Dieters

Registered Psychotherapist | MA, RP

Languages: English

Specialty: Adults, Trauma, Couples/Relationships, Grief, Criminal Justice Issues, Addictions, Spiritual/Theological, Emotional Regulation, Existential Therapy

Chantal Gray

MSW, RSW

Languages: English

Specialty: WSIB, Children, Youth, Adults, Anxiety, Depression, Self-Esteem, Relationships, Trauma, Parent-child relationships, EAP, ADD/ADHD/OCD

View All Depression Therapists