We are complex creatures. As humans our emotions play a huge role in how we attach, bond and love. On first blush maintaining emotional closeness with someone we love might seem like a breeze; however, practicing emotional connectedness and availability is hard, vulnerable work.
Perhaps you had a distant father or a non-nurturing mother who did not equip you with the ability to attach and be available to others. When you are emotionally available, you in essence provide others the use of your emotions to reflect, to help acknowledge, affirm and process their emotions of empathy and concern. In contrast, when you are not available or are cut off from yourself and others, another person might feel they are alone, isolated and left blowing in the wind. It is often a surprise for the detached individual to hear that their partner is feeling cut off and lonely and perhaps even unloved.
It is important developmental work for each of us to pay attention to our emotional world as well as others. If you are in a relationship with a partner who is emotionally unavailable, please know that there is much that can be done. There are skills that can be learned that can evolve into wonderful, extravagant exchanges of our emotional selves. This is what ‘soulmates’ experience. This is definitely worth your time! The safe and confidential relationship of trust with your therapist will allow you to explore your emotional self at your own pace.
Some couple sucked at arguing! Disagreements quickly turned into power struggles. This can be debilitating. Our Bayridge therapist have the patience and expertise to help you understand your partners underlying triggers with compassion. This can be a game changer.