Our approaches
The methods behind your care
The evidence-based approaches our therapists draw on — grouped by what they help with, and matched to you.
For anxious or stuck thinking
For trauma & the body
The full range
Between them, our therapists are trained in all of these. You do not need to know which one you want — that is a conversation for your first session.
Read about an approach
- Attachment-Based TherapyA therapeutic approach grounded in the idea that your earliest relationships created a template — and that template can be understood, reworked, and updated.
- Behavioural TherapyA practical approach that focuses on what you do — the actions and habits that keep a problem going — and helps you build different ones, step by step, with your therapist's support.
- Christian CounsellingClinical counselling from a registered therapist who understands your faith — so you do not have to choose between professional support and the spiritual framework that matters to you.
- Dialectical Behaviour Therapy (DBT)A therapy that holds two things at once — accepting yourself as you are, while working to change the patterns that cause the most pain.
- Family Systems TherapyAn approach that looks at the family as a whole — the roles, rules, and patterns that shape how each person feels, communicates, and relates — and helps you understand what you carry from it.
- Internal Family Systems (IFS)A gentle approach that helps you understand the different parts of yourself — the protectors, the wounded places, the inner critic — and build a relationship with each of them instead of fighting to shut them down.
- Mindfulness-Based TherapyA present-focused approach that helps you step out of autopilot — noticing what you think and feel right now, rather than reacting to what already happened or bracing for what might.
- Narrative TherapyAn approach that helps you step back from the story you have been living inside — the one that says the problem is who you are — and find room to tell a different one.
- Person-Centred TherapyAn approach built on the idea that you already have what you need to move forward — and that the right relationship can help you find it.
- Psychodynamic TherapyAn approach that helps you understand the patterns running beneath the surface — why you keep ending up in the same place — so you can respond to your life with more awareness and choice.
- Solution-Focused Brief Therapy (SFBT)A forward-looking approach that spends less time analysing what went wrong and more time building on what already works — so you leave each session with something concrete to try.
Also in the range
- Adlerian
- Art Therapy
- Biofeedback/Neurofeedback
- Critical Incident Stress Debriefing (CISD)
- Exposure Therapy
- Family Attachment
- Gestalt
- Havening
- Imago Therapy
- Interpersonal Psychotherapy
- Object Relations Therapy
- Parent-Child Interaction Therapy
- Play Therapy
- Psychoanalysis
- Sensorimotor Psychotherapy
- Social Learning/Modeling Therapy
- Somatic Therapy
- Spiritual Therapy
- Strength-Based Therapy
- Systems Therapy
- Trauma-Focused Cognitive Behaviour Therapy (TF-CBT)
- Traumatic Incident Reduction (TIR)
Meet the people you'd work with
Care you can lean on
Sessions with our registered therapists are covered by most extended health and workplace benefit plans. Not sure what yours includes? We're happy to help you check before you book.
Sessions start at $90 and vary by therapist. Not sure where to begin? Our Intake Specialists can talk through fees, coverage, and which therapist fits what you are facing — call (905) 319-1488 during business hours.
Ready when you are — we're here to listen
Not sure which approach fits? You don't have to be — our Intake Specialists match you to a therapist trained for what you're facing.