What we help with
Whatever brought you here, there is a page for it
Every concern our registered therapists work with, grouped by who the support is for. You do not need to know which one fits — that is a conversation for your first session.
Common concerns
Start with what feels closest — or let our Intake Specialists point the way.
- Anxiety When the worry won't switch off — and your body knows before you do — talking to someone who gets it is a real first step.
- Depression When energy, sleep, concentration, and the ability to imagine things feeling different all go at once, that can be depression — and it responds to support.
- Trauma When something overwhelming keeps showing up weeks later — in your sleep, in your body, in ordinary days — that can be trauma, and it can be processed.
- Grief Grief follows a death, but also the loss of a relationship, a role, or a future you expected — and it doesn't run to anyone's timetable.
- ADHD When focus, follow-through, and self-control keep slipping — at four, at fourteen, at forty — there are strategies that work with how your brain actually runs.
- Couples & Marriage Whether you're certain you want to stay together or genuinely unsure, that is a valid place to start couples counselling from.
- Anxiety in Children When a child's worries stop passing — and start showing up as clinginess, irritability, and lost sleep — the help can be age-appropriate and practical.
- Teen Issues When the teen years tip from difficult into unmanageable, the signs are easier to act on than to explain away.
For adults
The hard stretches of adult life do not have to be carried alone. We offer evidence-based therapy shaped around what you are actually dealing with, at a pace you set.
Mood, anxiety & emotional health
Trauma, safety & hard experiences
Anger, stress & addictions
Work, performance & responsibility
For children & teens
Growing up is hard, and harder on your own. We work with kids and teens where they are developmentally, with the family around them part of the plan rather than outside it.
Anxiety & low mood
Behaviour, regulation & outbursts
School challenges & learning
Family changes & life transitions
Friendships, identity & self-worth
Trauma, safety & neurodiversity
For couples & families
Two people, one room, and a therapist who works with both of you. We help you repair what has gone strained and rebuild the way you talk to each other.
For parents & families
Meet the people you'd work with
What actually happens
A person answers
You do not have to explain everything — "I'm not sure where to start" is a complete sentence.
Reply within one business dayWe narrow it down together
What you are dealing with, when you can meet, in person or online, and whether a benefit plan is involved.
About ten minutesYour first session
Fifty minutes with a therapist matched to what you need. You set the pace, and nobody makes you start at the hardest part.
Usually within daysCare you can lean on
Sessions with our registered therapists are covered by most extended health and workplace benefit plans. Not sure what yours includes? We're happy to help you check before you book.
Sessions start at $90 and vary by therapist. Not sure where to begin? Our Intake Specialists can talk through fees, coverage, and which therapist fits what you are facing — call (905) 319-1488 during business hours.
Ready when you are — we're here to listen
Not sure which one fits? You don't have to be — our Intake Specialists match you to a therapist trained for what you're facing.