Group session
CAD $399.00
- One 4-hour live online class, run on a Saturday
- Live group session with a registered therapist
- Completion letter, accepted by courts and lawyers
- Built for court-mandated and lawyer-recommended participants
Court-approved
Online Anger Management Class
Court-recognized and lawyer-recommended, with a completion letter accepted by courts and lawyers.
On this page
Why this course is trusted
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Court-approved and provincially recognized
Court-approved and lawyer-recommended, and a recognized choice for people who need an anger management program in Ontario.
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Led by registered therapists
Every session is led by a registered therapist with experience in emotional regulation and behavioural therapy, using evidence-based methods.
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Confidential and secure
Sessions are held to professional ethical standards, with strict data-security protocols around anything you share.
Why people enrol
Does this sound familiar?
Have you ever felt powerless in the face of your own anger? This course helps you identify the causes, triggers and behaviour patterns behind it: at work, on the road, in relationships, in public, and in the moments that matter most to you.
Step by step
What you'll learn
Eight areas, worked through in one four-hour live class with a registered therapist.
1
Understanding anger
What anger is, why it arises, and how it affects your thoughts, emotions and behaviour.
2
Recognizing triggers
The situations, people and patterns that set off your own anger response.
3
Warning signs
The early emotional, physical and behavioural signals that appear before anger escalates.
4
Tools and strategies
Practical techniques for managing anger in everyday situations, not just in theory.
5
Managing stress
The link between stress and anger, and methods for reducing tension before it builds.
6
Communication skills
Assertive communication: how to say what you mean calmly, without escalating the conflict.
7
Problem-solving and conflict resolution
Structured approaches for handling disagreements constructively.
8
Maintaining progress
Longer-term strategies for holding on to emotional control after the class ends.
What you get
Why take this course
The course is built to earn your trust, teach practical skills, and give every participant a safe and compassionate place to learn.
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It meets court requirements
Fully approved and recognized by the courts, with a completion letter accepted by courts and lawyers.
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It is a convenient online format
One live class, online, led by a registered therapist who guides you through the whole program.
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It is genuinely supportive
A safe environment with compassionate support at every step, not a lecture to sit through.
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The skills are practical
Real-world tools you can apply the same week, in the situations that actually set you off.
Meet your facilitator
Group session
Good to know
Yes. The course is court-approved and lawyer-recommended in Ontario, and every participant who completes it receives a completion letter that courts and lawyers accept.
It is one four-hour live class, run online on a Saturday.
Yes. Everyone who completes the course receives a completion letter, which is the document courts and lawyers ask for.
Yes. Sessions are held to professional ethical standards, and strict data-security protocols cover anything you share.
Take the first step
Ready when you are. We're here to listen.
Browse our registered therapists and reach out when you're ready. We'll usually reply within one business day.
CRPO, CPO or OCSWSSW registered No referral neededReceipts the same day
Online Anger Management Class Court-approved · from CAD $399.00 · One 4-hour live class