318 798
Understanding What Causes Your Anger and Learn Strategies for Managing.
Anger is a healthy, normal emotion. Uncontrolled anger has destroyed scores of lives, friendships and families.Learn what triggers your anger.
Specialty: Psychoeducational Assessment
Specialty: Trauma, Anxiety and Depression, Chronic Pain and Chronic Disease Management, Relationship Challenges, Life Transitions, Workplace Challenges, Identity and Self-Worth Development
Specialty: Anxiety, Depression, Relationship issues
Specialty: Psychoeducational Assessment
Specialty: Trauma, Anxiety and Depression, Chronic Pain and Chronic Disease Management, Relationship Challenges, Life Transitions, Workplace Challenges, Identity and Self-Worth Development
Specialty: Anxiety, Depression, Relationship issues
A structured, court-approved program led by registered therapists. Ideal if you need documented completion or prefer a focused group learning format.
It is freaking terrifying when he goes from 0-100 in ten seconds.
It hits me like a brick and it paralyzes me. My heart is beating right out of chest. It genuinely feels like he is trying to hurt me. I just want to run and hide. In those moments I hate being anywhere near him. I just want him gone.
Anger is a normal, healthy emotion we experience as a response to feelings of fear or hurt. The emotion of anger is neither good nor bad. Like any emotion, it’s conveying a message, telling you that a situation is upsetting or unjust or threatening.
Anger Management programs help by understanding how anger is essential, but powerful. It can severely hurt if not expressed safely and respectfully. Uncontrolled anger has destroyed scores of lives, friendships and families.
A contractor gave me some great advice when I was first learning to operate a big tractor and backhoe. It was “Slow is Pro”! He was correct. The bigger the machine the great damage I could bring to everything surrounding me. While it goes against my nature, the slower I went the less damage I caused and fewer mistakes I made. When I worked without consciously remembering to go slowly, I had some big and expensive consequences.
Anger Management programs help us slow down the processes of the automatic reactions of anger and bring them under thoughtful management and self-control. Online therapy is a great option when it comes to such programs.
No one, and I mean no one, changes unless they want to. If they feel like they have to, it is not going to be effective. Secondly, you need to accept that it is possible to be angry and stay in control and respond respectfully. Also, you need to learn the tools for sound self-management. These are all very doable. In the end, with successful rehearsals, the brain will slowly begin to do what it does best and adapt to your new directives.
Anger is a natural response we all experience. Even the happiest people experience anger. It can be a mixture of frustration and fear that rises up to protect or lash out. Everyone gets angry but not everyone needs help.
Is it a mental health disorder? No! Is anger experienced more often when someone struggles with certain mental disorders? Absolutely!
No….and yes!
No!
It is a natural, automatic response that bypasses the frontal lobe in order to have more of an instinctive reaction. Like a fire alarm, in order to protect first and ask questions later.
Yes!
However, it is a choice if you acknowledge that we are highly adaptive creatures. Our brain has plasticity – it can re-wire itself. We can adjust our triggers and even in some situations totally disconnect some. An online counselling or face-to-face counselling program can effectively accomplish this for the person who is willing to invest their time.
Anger and fear are intrinsically related to one another. In fact, we are hard-wired neurologically. Our anger is our protection emotion that is there to defend and safeguard our life. Protective anger, in fact, bypasses the frontal lobe that is our reasoning centre, in order for it to initiate the protection protocol of survival. To change this sequence, we need to understand it, accept it and then train the brain, hence actually rewiring it. This is where online anger management therapy is essential.
We’ve supported 35,000+ individuals. We have completed over 300,000 sessions to date. We have a countrywide network of therapists.
Since COVID forced our industry to practice online, client feedback shows online therapy can be just as effective as face-to-face therapy, and far more convenient and dependable. (exception: serious and complicated mental health issues.) Hence more and more of our clients prefer online therapy.
We can usually connect you with a therapist within 24 hours.
Our intake specialists are highly trained and sensitive and our administrator is always there to answer your questions.
(905) 319-1488
© 2026 Bayridge Counselling Centres | All Rights Reserved | Disclaimer | Legal | Privacy Policy | Sitemap | SEO by Logik Digital
© 2026 Bayridge Counselling Centres.
All Rights Reserved.
Disclaimer | Legal | SEO by Logik Digital
(905) 319-1488
The benefits of online therapy may outweigh the face-to-face experience. One person explains: I would rather watch an entire streaming series than see only a few in high definition. In other words, the benefit of online allows me to meet regularly and consistently, at my convenience. In the end it is all about finishing well!