online across Ontario
Catherine Read-Wilson
Registered Psychotherapist · MACP
- Individuals
- English
Support for Anxiety, Depression and Grief and loss.
Areas of focus
If what you are carrying is not listed, it is still worth a conversation.
In Catherine's words
A failure is not a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying. B.F. Skinner
Continue reading Catherine's approach
I really like this quote because for me, to FAIL means…Finding A way In Life. I am a passionate individual who believes that we all have a story to tell and a journey to be walked. I am excited that you have found your way to seeking some assistance in your journey. During my 10+ years of working in the mental health field, as well as my personal mental health journey, I have discovered that oftentimes the answers are within us. Sometimes we simply need guidance to help us discover them. I would be honoured to walk alongside you as you make your discoveries. I use a client-centered approach where you are the expert in your own walk of life. Together we will work toward insights using a variety of potential approaches that best suit your needs. I will both hear and help hold your pain.
Background
Eye Movement Desensitization Reprocessing (EMDR)
Member of Ontario Association of Mental Health Professionals (OAMHP)
Also listed on
Qualifications & registrations
- Also holds
- Structural Dissociation Theory Death, Dying, and Bereavement Certificate
- Experience
- 12 Years
- Also a member of
- College of Registered Psychotherapists of Ontario (CRPO)
Trained in these approaches, drawn on depending on what each person needs, not a fixed formula.
A few questions, answered
I went through a tough time where I myself needed to reach out for support. I was helped by a great therapist who had an impression on me and helped motivate me to change my occupation.
I really enjoy being able to help people see the strengths they have within themselves.
It takes a lot of courage to reach out and ask for help. The biggest step is making that first call. From that point on there is a tremendous amount of potential growth that is awaiting you.
I am most grateful for family and friends. Nothing beats having a coffee date with someone you care about and the opportunity to share.
The one thing I have always said is that the hardest part of being a parent is watching your child fall. Breaks your heart but it has to happen so that growth can occur.
At one point in my life, I spoke publicly about my struggles and got a lot of positive responses. I had many people approach me with their own stories, saying they had never told anyone “this” before.
Getting to know Catherine
- What activity instantly calms you?
- Hanging out with my grandchildren.
- Which meal is your favorite: breakfast, lunch, or dinner?
- Breakfast with a friend.
- What's your favourite board game?
- Twister (now that’s a big “board”).
- Who has had the greatest influence in your life?
- My dad.