In person in Burlington & Hamilton · online across Ontario
Lauryn Bruzzese
Registered Psychotherapist · BA (Hons) · MACP · RP
- English
Support for ADHD, Anxiety and Depression.
Areas of focus
If what you are carrying is not listed, it is still worth a conversation.
Also works with First responders, Life transitions, PTSD and Self-esteem.
In Lauryn's words
Lauryn is a Registered Psychotherapist with the CRPO who supports individuals in navigating life’s challenges with greater clarity, resilience, and self-understanding. She offers a safe, supportive space where clients can build emotional regulation skills, develop insight, and create meaningful change.
Lauryn holds an Honours Bachelor of Arts in Sociology from McMaster University and a Master of Arts in Counselling Psychology from Yorkville University. Her approach is client-centred, strengths-based, and grounded in evidence-based therapies including CBT, CPT, DBT, and MBCT.
Continue reading Lauryn's approach
With a background as a high-level athlete, Lauryn brings a strong understanding of resilience, mindset, and the mind-body connection. She also integrates mindfulness, breathwork, and yoga-informed practices to support nervous system regulation.
She works with individuals experiencing trauma and PTSD, anxiety, depression, ADHD, self-esteem challenges, and life transitions. Lauryn helps clients feel empowered and equipped with tools for lasting well-being and personal growth.
Background
Yorkville University — Master of Arts in Counselling Psychology
Registered with College of Registered Psychotherapists of Ontario (CRPO)
Qualifications & registrations
- Also holds
- McMaster University — Honours Bachelor of Arts in Sociology
- Cognitive Processing Therapy (CPT) for PTSD Foundational Training — Atlas Institute for Veterans and Families
- Masterclass: Integrating DBT into Everyday Clinical Practice — Mental Health Academy
- 10-Week Therapeutic Yoga for Trauma Recovery Immersion — PESI
- Certified in Yoga Therapy for Depression (20 CEUs) — My Vinyasa Practice
- Certified in Yoga Therapy for Anxiety (20 CEUs) — My Vinyasa Practice
- Board Member
Trained in these approaches — drawn on depending on what each person needs, not a fixed formula.
A few questions, answered
I’ve always been drawn to understanding people and how our lived experiences shape the way we think, feel, and respond to the world. Through my own experiences in high-level athletics, I saw how important mindset, emotional regulation, and support are. That led me to pursue a career where I could help others navigate challenges and build resilience.
Seeing people grow in ways they didn’t think were possible. Whether it’s gaining insight, feeling more in control of emotions, or approaching life with more confidence—it’s meaningful to be part of that process.
That’s completely normal. Starting therapy can feel unfamiliar or even uncomfortable at first. You don’t need to have everything figured out—therapy is a space to go at your own pace and explore what feels important to you. Just like in sports, you can’t win games if you don’t go to practice.
The opportunity to help people better understand themselves and create real, lasting change. Every client’s story is unique, and being part of that growth process is incredibly meaningful.
Emotional regulation is learned, not automatic. When parents can pause, regulate themselves, and respond with curiosity instead of reaction, they’re better able to understand what their child actually needs in that moment.
Your child’s behaviour is communication. When we look beyond the behaviour and stay curious about the “why,” we can respond in ways that strengthen connection instead of getting stuck in power struggles.
That something is “wrong” with you because of how you respond. Many trauma responses are actually the body’s way of trying to protect you.
Getting to know Lauryn
- What activity instantly calms you?
- Being outside in nature.
- Would you rather cook or order in?
- Nothing is better than a home cooked meal.
- What’s the best piece of advice a family member has given you?
- Focus on what you can control and let go of the rest.