Research Shows:

Cognitive Behavioural Therapy (CBT) is highly effective in significantly reducing symptoms of anxiety, often offering both immediate and lasting relief to sufferers.

Take The First Step

  • Michelle Pennells

    Art Therapist/Counsellor | HBA, DTATI

    Languages: English

    Specialty: Individuals, Adolescents, Children, Families, Foster Families/Children, Trauma, Grief, Victims of Abuse, Self-esteem, Identity, Parenting, Life Transitions, Suicide Ideation/Self-Harm, ADHD, ODD (Oppositional Defiant Disorder), FAS (Fetal Alcohol Syndrome), Feeling/Emotion Recognition and Management, Bullying, Spiritual Counselling

  • Anita McCann

    Counsellor/Life Coach | CSW, CCP, CPC, GPP, BCC

    Languages: English

    Specialty: Individuals, Couples, Family, Relationships, Marriage, Separation, Divorce Recovery, Conflict Resolution, Parenting , Self-Esteem, Communication Skills, Spiritual Issues, Stress and Anxiety, Confidence, Social Skills, Life Transition, Life Skills, Executive Coaching

  • Ben Hartford

    MA Theology | Spiritual Care & Psychotherapy, Registered Psychotherapist

    Languages: English

    Specialty: Anxiety, Depression, Spiritual issues, Addictions, Anger, Compulsive Behaviour, Anger, Grief, Loss, Relationships, Stress Management, Caregiver Burnout, Many Other Issues, 2SLGBTQ+ Safe

Michelle Pennells

Art Therapist/Counsellor | HBA, DTATI

Languages: English

Specialty: Individuals, Adolescents, Children, Families, Foster Families/Children, Trauma, Grief, Victims of Abuse, Self-esteem, Identity, Parenting, Life Transitions, Suicide Ideation/Self-Harm, ADHD, ODD (Oppositional Defiant Disorder), FAS (Fetal Alcohol Syndrome), Feeling/Emotion Recognition and Management, Bullying, Spiritual Counselling

Anita McCann

Counsellor/Life Coach | CSW, CCP, CPC, GPP, BCC

Languages: English

Specialty: Individuals, Couples, Family, Relationships, Marriage, Separation, Divorce Recovery, Conflict Resolution, Parenting , Self-Esteem, Communication Skills, Spiritual Issues, Stress and Anxiety, Confidence, Social Skills, Life Transition, Life Skills, Executive Coaching

Ben Hartford

MA Theology | Spiritual Care & Psychotherapy, Registered Psychotherapist

Languages: English

Specialty: Anxiety, Depression, Spiritual issues, Addictions, Anger, Compulsive Behaviour, Anger, Grief, Loss, Relationships, Stress Management, Caregiver Burnout, Many Other Issues, 2SLGBTQ+ Safe

View All Anxiety Therapists

Choose A Therapist For Your Unique Situation

Category
Province
Issue
Modalities
Location

Why do I have anxiety?

It is important to know you did not cause your anxiety! Anxiety can stem from inherited genetic makeup, brain chemistry, personality temperament, and traumatic experiences. Factors like family history, neurotransmitter imbalances, specific traits, and stressful events may contribute to anxiety.

What are the symptoms of anxiety?

  • Excessive worrying
  • Restlessness
  • Irritability
  • Difficulty concentrating
  • Muscle tension
  • Brain fog
  • Fatigue
  • Trouble sleeping
  • Panic attacks
  • Social isolation

Is there any cure for anxiety?

The first part of treatment for anxiety is to acknowledge you are experiencing it. The second step is asking for help and realizing you are not alone nor unique in your experience. Millions of people have experienced what you are experiencing right now. There is also clinical evidence to show that millions of anxiety sufferers have also been helped.

Does anxiety go away with time?

Anxiety can worsen over time, but seeking professional support for effective coping strategies is key to regaining control of your life. The longer you delay, the more likely the recovery will be longer. Remember, you are not alone in this journey towards an anxiety-free life.

What type of therapy is best for anxiety?

There are several types of therapy that have been found to be effective in treating anxiety, including:

  • Cognitive Behavioural Therapy (CBT): CBT helps individuals identify and change negative thought patterns and behaviours that contribute to anxiety.
  • Exposure Therapy: This type of therapy involves gradually confronting feared situations or objects in a safe and controlled manner to reduce anxiety.
  • Mindfulness-Based Therapies: These therapies focus on increasing awareness of the present moment and developing coping strategies for managing anxiety.
  • Acceptance and Commitment Therapy (ACT): ACT helps individuals learn to accept their thoughts and feelings without judgment while taking action toward living a meaningful life.

It’s important to work with a mental health professional to determine the best type of therapy for your specific needs and preferences.

Should I see a therapist?

It is your responsibility to take care of your mental health, especially when dealing with anxiety. If you have experienced a traumatic event that is causing you to feel anxious, or if you feel like you are worrying too much, it may be time to seek the help of a professional therapist. Don’t hesitate to seek help if your anxiety is getting in the way of your work, relationships, or other important aspects of your life.

What does counselling do for anxiety?

  • Counselling for anxiety is a guiding light through stormy waters, providing clarity and direction.
  • It nurtures self-awareness and resilience, uncovering hidden strengths and empowering individuals.
  • Ultimately, it’s a journey towards inner peace, where individuals become captains of their own ship.
Browse Our Couples Therapists

View All Anxiety Therapists

How long does it take
For CBT to work?

It is a truism that you get what you put into it. Cognitive Behavioural Therapy (CBT) can start to show improvements in symptoms after a few sessions. Results vary based on individual issues and commitment to therapy. While some may see changes quickly, others may need more time. Consistency and practice of CBT skills outside of therapy are key. Overall, CBT is a relatively short-term therapy focused on providing tools to manage thoughts, emotions, and behaviours.

Mark Laing

Registered Psychotherapist | BA | Certified Imago Therapist | Certified Pastoral Counsellor

Languages: English

Specialty: Couples, Relationship Issues, Connection Issues, Affair Recovery, Repairing Disconnection and Learning to Maintain Connection, Pornography Addiction, Trauma

Dan Watterworth

Registered Psychotherapist |
BTh, MDiv, RP

Languages: English

Specialty: Depression and Anxiety, Phobias , Trauma and PTSD, Self-Esteem, Grief, Forgiveness and Spiritual Issues , Couple , Premarital Counselling , Parenting, Conflict Resolution and Communication, Intimacy/Closeness , Emotional Connectedness, Affair Recovery, Family, Child and Adolescent , Blended Family

Jeff Dieters

Registered Psychotherapist | MA, RP

Languages: English

Specialty: Adults, Trauma, Couples/Relationships , Grief, Criminal Justice Issues, Addictions, Spiritual/Theological, Emotional Regulation, Existential Therapy

View All Anxiety Therapists