SLIPS, LAPSES AND RELAPSES IN ADDICTIONS

In this article

Slip:

reverting back to substance use, but only for a single episode and involving a very limited amount of the substance, i.e. a single drink, joint, or line

Lapse:

While similar to a slip in being a single episode, it involves increased consumption of the substance, i.e. a binge drinking session, or going on a “run.”

Relapse:

When an individual returns to their previous substance-using patterns, often categorized under Behavioural Issues, it typically involves a perception of loss of control and a feeling of failure in making a behaviour change.

What To Do When Slip, Lapse, or Relapse Occurs

• It does NOT mean that you have forgotten everything you have already learnt;
• It does NOT mean that you are a failure, that everything so far has all been a waste of time, and it’s all hopeless;
• see it as a learning experience;
• see it as a specific, unique event;
• examine the incident OPENLY in order to reduce the amount of guilt and/or shame you may be feeling, as those thoughts can easily lead to a feeling of hopelessness and continuing with the substance use;
• analyse the TRIGGERS for the incident;
• Examine what your EXPECTATIONS about the substance use were at the time, i.e. what did you anticipate using would accomplish in THAT particular situation;
• plan for dealing with the aftermath/consequences of the event;
• tell yourself that control is only a thought and a moment away;
• make immediate plans to revert back to recovery - don’t hesitate, do it NOW;
• Contact your counsellor and discuss the recent events.