online across Alberta, British Columbia, Manitoba & Ontario
Hilary Lupton
Registered Social Worker · MSW · RSW
- Couples & Individuals
- English
Support for Anxiety, Conflict Resolution and Depression.
Areas of focus
If what you are carrying is not listed, it is still worth a conversation.
Also works with Attachment, Health wellness, Life transitions and Workplace issues.
In Hilary's words
Hilary is a registered social worker with over 13 years of experience supporting adults through life’s challenges. She offers a compassionate, relational, and trauma-informed approach to therapy, creating a safe space where clients can reconnect with themselves, build resilience, and move toward meaningful change. Hilary’s work is grounded in the belief that healing happens through connection, curiosity, and understanding the nervous system’s role in adaptive styles.
Background
Master of Social Work (MSW)
Registered with Ontario College of Social Workers and Social Service Workers (OCSWSSW)
Qualifications & registrations
- Also holds
- NeuroAffective Relational Model (NARM)
- Somatic Experiencing (SE)
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- EMDR
- Also a member of
- Ontario Association of Social Workers (OASW)
- Canadian Association of Social Workers (CASW)
- British Columbia College of Social Workers (BCCSW)
Trained in these approaches — drawn on depending on what each person needs, not a fixed formula.
A few questions, answered
Feeling hesitant about therapy is completely understandable. Starting therapy doesn’t mean something is “wrong” with you-it’s simply an opportunity to explore what you’re experiencing in a supportive, non-judgmental and curious space. We move at your pace, and you come to sessions with your gifts and abilities as well as experiences. Life can be complicated at times and relationships can be complex. We can explore what has gotten in the way with what connects you to your heart's desire.
I have always been deeply curious about human relationships and the ways people adapt, cope, and grow through life’s challenges. Over time, I saw how meaningful connection, compassion and curiosity can be powerful catalysts for healing—especially during times of transition, stress, or uncertainty.
My favourite part of being a therapist is walking alongside people as they reconnect with themselves. It’s incredibly meaningful to witness moments of insight, self-compassion, and strength as clients begin to feel more grounded, capable, and aligned with who they are meant to be.