Chantal Gray
Registered Social Worker · MSW · RSW
- Families & Individuals
- English
Support for ADHD, Anger Management, Anxiety, Children & Attachment and 6 more ↓
Areas of focus
If what you are carrying is not listed, it is still worth a conversation.
- ADHD
- Anger Management
- Anxiety
- Children & Attachment
- Couples Communication
- Depression
- Grief and loss
- Teen Issues
- Anxiety in Children
- Women's Issues
Also works with Abortion issue, Abuse survivor issues, Aggression, Body image issues, Career change development, Caregiver stress, Child abuse, Control issues, Crisis intervention, Emotional / psychological abuse, Financial stress, First responders, Forgiveness, Health wellness, Immigration adjustment cultural adjustments, Life transitions, Multicultural issues, Obsessive compulsive disorder, Parenting, Parenting attachment, Professional burnout, PTSD, Relationships dating, Return to work, Self-esteem, Self-harm, Sexual assault victim, Sexual health, Spiritual issues, Stress management, Trust issues and Workplace issues.
In Chantal's words
I believe in the power of community care, where collective support, empathy, and shared resources uplift individuals, fostering resilience and ensuring no one faces challenges alone. Together, we thrive and heal.
Background
Master of Social Work (MSW)- Toronto Metropolitan University
Registered with Ontario College of Social Workers and Social Service Workers (OCSWSSW)
Qualifications & registrations
- Experience
- 8+ Years
- Also a member of
- Ontario Association of Social Workers (OASW)
- Canadian Association for Play Therapy (CAPT)
Trained in these approaches — drawn on depending on what each person needs, not a fixed formula.
Professional contributions
- Board Member, Sisters in Sync
- Board Member, Culture Matters Foundation
- Mentor at The Change Makers Foundation
- Speaking
- African Canadian Business Network (ACBN) — Self-care
- Black Entrepreneurship Alliance — Entrepreneurship and stress management
- Jonah’s Box
- The Healing Sisters Circle Retreat — Intergenerational Trauma
- Sexual Assault Centre of Kingston
- From Invisible to Visible
- Kujenga Wellness Project
- In Charge Inc — Financial Stress
- BLK Owned Hamilton — Black mental health month event
- Sisters In Sync — Teen Dating
A few questions, answered
Inspired by the work of other social workers, I've been actively volunteering in my community since I was a teenager, driven by a deep passion for supporting and connecting with others. People often share that they feel calm around me and appreciate my attentive listening which are qualities I consider vital in this field. Representation is also incredibly meaningful to me; I understand the importance of having therapists who reflect diverse backgrounds, and this connection played a major role in my journey to becoming a therapist.
My favourite part of being a therapist is witnessing each client’s journey of growth and transformation. It’s incredibly rewarding to see clients become more emotionally attuned and actively pursue their goals, gaining confidence and resilience along the way.
If someone is hesitant about coming to counselling, I’d acknowledge that it’s completely normal to feel unsure or even nervous. Many people have questions or concerns, especially if it’s their first time. I would encourage them to see counselling as a safe space to explore their thoughts and feelings without judgment. It’s a space that moves at their pace, where they’re in control of what they share. I’d also highlight that counselling can provide tools for handling challenges more effectively, whether they’re seeking support for a specific issue or just looking to understand themselves better. Starting can be the hardest part, but it’s a step toward growth and self-care.
I’m most grateful for the opportunity to be a part of each person’s journey. It’s a privilege to create a space where they feel safe enough to open up and share the most vulnerable parts of themselves.
One thing I’d like every parent to know is that while a child’s problems may seem small to us, they feel huge to them. Acknowledging their feelings and challenges, no matter how minor they may appear, helps them feel seen, valued, and supported.
Therapy differs from talking to a good friend or coaching in a few key ways. Unlike a friend, a therapist provides a safe, confidential, and non-judgmental space designed specifically for exploring your inner world. Therapists are trained to recognize patterns, explore underlying issues, and offer evidence-based techniques tailored to your needs. Therapy often goes beyond surface-level advice and focuses on understanding the root of challenges, working through past traumas, and developing lasting emotional resilience. Coaching, on the other hand, tends to be goal-oriented, focusing on action plans and performance improvement rather than deep emotional exploration. While coaches can be great for motivation and achieving specific goals, therapists are equipped to help you navigate complex emotions and mental health concerns, providing tools that support both personal growth and healing.
Getting to know Chantal
- What activity instantly calms you?
- Listening to music
- Which meal is your favorite: breakfast, lunch, or dinner?
- Dinner, I am a foodie and enjoy trying new things
- What's your favourite board game?
- I love to play Uno