Seasonal Affective Changes: Understanding Winter Mood Shifts
Seasonal affective changes can affect mood, energy, and motivation during Ontario winters. Learn the signs and when to seek counselling support.
In this article
Seasonal affective changes refer to shifts in mood, energy, and motivation that follow a seasonal pattern — most commonly emerging during Ontario’s shorter, darker winter months. These changes can range from mild “winter blues” to more significant symptoms that interfere with daily functioning, including persistent low mood, oversleeping, carbohydrate cravings, and social withdrawal.
What Are Seasonal Affective Changes?
Seasonal affective changes occur when reduced daylight exposure disrupts the body’s internal clock and affects neurotransmitters like serotonin and melatonin. For many Canadians, this begins in late fall and lifts in spring. While not everyone experiences clinical Seasonal Affective Disorder (SAD), many people notice a noticeable dip in mood and energy during winter months.
This article is based on a Human STRONG interview originally aired on Lite 92.1 FM.
When to Seek Counselling Support
If seasonal mood changes are affecting your work, relationships, or overall well-being, speaking with a regulated health professional can help. Bayridge Counselling Centres offers support from Registered Psychotherapists, Registered Social Workers, and Clinical Psychologists across multiple Ontario locations.
