Research Shows:

Clinical studies show that approaches such as Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT) significantly reduce the symptoms of depression. These evidence-backed treatments help people across all age groups regain emotional stability, strengthen coping skills, and restore balance in daily life.

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Michelle Pennells

Art Therapist/Counsellor | HBA, DTATI

Languages: English

Specialty: Individuals, Adolescents, Children, Families, Foster Families/Children, Trauma, Grief, Victims of Abuse, Self-esteem, Identity, Parenting, Life Transitions, Suicide Ideation/Self-Harm, ADHD, ODD (Oppositional Defiant Disorder), FAS (Fetal Alcohol Syndrome), Feeling/Emotion Recognition and Management, Bullying, Spiritual Counselling
Karl Storbeck

School Psychologist | M.Psy., C.Psych

Languages: English

Specialty: School Psychology, Children, Adolescents, Adults, Psychoeducational Assessments, Learning Disabilities, ADHD, Autism, Depression, Anxiety, OCD, School Refusal, Developmental Delays
Karen Pitt

Registered Psychotherapist | MA (Transpersonal Child, Adolescent and Family Therapy), MDiv, RP (CRPO)

Languages: English

Specialty: Children, Adults, Families Grief, Trauma and PTSD, Past and Present Abuse, Anger , Anxiety and Depression, Family Conflict, Disability, LGBTQ2+ Safe , Queer/Transgender/Non-Binary Allied Culturally, Racially Sensitive, Faith/Christian

Michelle Pennells

Art Therapist/Counsellor | HBA, DTATI

Languages: English

Specialty: Individuals, Adolescents, Children, Families, Foster Families/Children, Trauma, Grief, Victims of Abuse, Self-esteem, Identity, Parenting, Life Transitions, Suicide Ideation/Self-Harm, ADHD, ODD (Oppositional Defiant Disorder), FAS (Fetal Alcohol Syndrome), Feeling/Emotion Recognition and Management, Bullying, Spiritual Counselling

Karl Storbeck

School Psychologist | M.Psy., C.Psych

Languages: English

Specialty: School Psychology, Children, Adolescents, Adults, Psychoeducational Assessments, Learning Disabilities, ADHD, Autism, Depression, Anxiety, OCD, School Refusal, Developmental Delays

Karen Pitt

Registered Psychotherapist | MA (Transpersonal Child, Adolescent and Family Therapy), MDiv, RP (CRPO)

Languages: English

Specialty: Children, Adults, Families Grief, Trauma and PTSD, Past and Present Abuse, Anger , Anxiety and Depression, Family Conflict, Disability, LGBTQ2+ Safe , Queer/Transgender/Non-Binary Allied Culturally, Racially Sensitive, Faith/Christian

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Is depression a choice?

Depression is not a choice. It is a complex medical condition shaped by biological, psychological, and environmental influences. Unfortunately, myths often minimize their seriousness, preventing people from seeking help.

Common Misconceptions vs. Reality:

Misconception: Depression is just sadness.

Reality: It involves ongoing feelings of hopelessness, fatigue, and loss of interest; it is not just feeling sad.

Misconception: People should just “snap out of it.”

Reality: Depression requires treatment—it’s not about willpower.

Misconception: Only trauma causes depression.

Reality: It can result from chemical imbalances, chronic stress, or other health factors.

Misconception: Depression only affects certain people.

Reality: It can impact anyone, regardless of age, background, or success.

Misconception: Taking medication for depression is a sign of weakness.

Reality: Taking prescribed medication is a sign of strength and a valid treatment path.

If you or someone you care about is struggling, reaching out to a depression therapist, psychiatrist, or medical doctor is critical for proper assessment and treatment.

Is depression a sign
of mental weakness?

Depression is not a reflection of weakness. It is a widespread health condition that affects strong, resilient, and capable individuals every day. Having depression does not mean someone is flawed—it means they’re human and need support. Recognizing the issue and seeking help is not a weakness; it is an act of courage.

What is the most effective treatment
for depression?

Effective treatment plans are key to overcoming depression and improving well-being. Common treatment options for depression include:

Cognitive Behavioural Therapy (CBT)

Teaches people how to challenge harmful thoughts and replace them with healthier patterns.

Medication

Antidepressants such as SSRIs or SNRIs stabilize mood, especially for moderate to severe depression.

Exercise

Regular physical activity boosts mood by releasing endorphins and reducing stress.

Mindfulness and Meditation

Helps reduce overthinking, regulate emotions, and improve focus.

What are the major causes of depression?

Depression doesn’t have a single cause—it arises from a mix of biological, psychological, and social factors:

Biological Factors: Genetics, hormonal imbalances, and brain chemistry changes.
Psychological Factors: Past trauma, chronic stress, low self-esteem, or negative thought cycles.
Situational Factors: Major life events, loss, conflict, or ongoing abuse.
Social Factors: Loneliness, isolation, or lack of meaningful connections.

Understanding these root causes allows depression therapists to build more effective personalized treatment strategies.

Is depression biological or psychological?

Depression is shaped by both biology and psychology. Let’s break it down:

Biological Factors

The biological factors of depression involve factors within the body that can contribute to the development and maintenance of depressive symptoms. These include:

Neurotransmitters: Imbalances in serotonin, dopamine, and norepinephrine disrupt mood regulation.
Genetics: Family history can increase susceptibility.
Brain Structure: Some physical changes affect how emotions are processed.
Hormones: Stress hormones or hormonal changes (pregnancy, menopause, thyroid issues) can trigger depressive symptoms.

Psychological Factors

The psychological factors of depression focus on emotional and cognitive factors that can influence an individual’s mental health. These include:

Cognitive Distortions: Persistent negative thought patterns.
Trauma: Childhood or adult trauma increases long-term vulnerability.
Stress: Prolonged stress weakens mental health.
Personality Traits: Hopelessness, excessive self-criticism, and poor coping skills can intensify symptoms.

What are the symptoms
of depression?

Depression often interferes with day-to-day functioning. Common symptoms of depression include:

Ongoing sadness or numbness
Feelings of guilt, shame, or worthlessness
Loss of interest in hobbies or activities
Appetite changes (eating more or less than usual)
Sleep disruptions (insomnia or oversleeping)
Fatigue or lack of energy
Restlessness or slowed movements
Trouble focusing or making decisions
Withdrawal from social connections
Thoughts of self-harm or suicide

What is cognitive therapy and mindful
cognitive therapy?

Cognitive Therapy: Identifies and reframes distorted thoughts that lead to emotional pain. By challenging negative beliefs, individuals gain new ways of thinking and behaving.
Mindfulness-Based Cognitive Therapy (MBCT): Combines cognitive therapy with mindfulness, teaching clients to observe their thoughts without judgment and stop negative spirals before they escalate.

Should I see a psychiatrist or a psychologist?

Deciding whether to see a psychiatrist or a psychologist depends on your specific needs, treatment goals, and the severity of the mental health concerns you’re facing.

Psychiatrists: Medical doctors who diagnose and prescribe medication, making them suitable for severe cases.
Psychologists/Psychotherapists: Focus on counselling and behavioural strategies to uncover root causes and promote long-term growth.

My spouse is depressed. How can I help?

Supporting someone with depression requires patience and compassion. Here’s how you can help:

Be Present: Offer a listening ear without judgment or quick fixes.
Show Empathy: Acknowledge their feelings and reassure them that they are not alone.
Offer Support: Help with small tasks that feel overwhelming.
Encourage Dialogue: Gently suggest seeking professional help when they’re ready.
Be Patient: Recovery takes time; progress is not always linear.
Care for Yourself Too: Supporting someone else can be emotionally draining, so take care of your own well-being.

Encouraging your loved one to seek professional depression counselling is one of the most impactful steps toward their recovery.

Ben Hartford

MA Theology | Spiritual Care & Psychotherapy, Registered Psychotherapist

Languages: English

Specialty: Anxiety, Depression, Spiritual issues, Addictions, Anger, Compulsive Behaviour, Anger, Grief, Loss, Relationships, Stress Management, Caregiver Burnout, Many Other Issues, 2SLGBTQ+ Safe

Cathy Penny

Registered Social Worker | RRP MSW/RSW

Languages: English

Specialty: Anxiety, Depression, Mood Disorder , OCD, PTSD/trauma, Couples , Emotional Dysregulation , Anger Management , Career Exploration / Decision making, Health and Wellness , Health Recovery – rehabilitation, Life Transitions, Grief and Loss, Self Esteem , Return to Work, Disabilities / Special Needs, Neurodivergence, Caregiver stress, Women’s Issues, Workplace Stress / Burnout, Communication , ADHD/ADD, Aging , Adjustment Disorder, First Responders , Injured Workers, Separation Divorce, Family Conflict

Jeff Dieters

Registered Psychotherapist | MA, RP

Languages: English

Specialty: Adults, Trauma, Couples/Relationships, Grief, Criminal Justice Issues, Addictions, Spiritual/Theological, Emotional Regulation, Existential Therapy

Chantal Gray

MSW, RSW

Languages: English

Specialty: WSIB, Children, Youth, Adults, Anxiety, Depression, Self-Esteem, Relationships, Trauma, Parent-child relationships, EAP, ADD/ADHD/OCD

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The benefits of online therapy may outweigh the face-to-face experience. One person explains: I would rather watch an entire streaming series than see only a few in high definition. In other words, the benefit of online allows me to meet regularly and consistently, at my convenience. In the end it is all about finishing well!

Since COVID forced our industry to practice online, client feedback shows online therapy can be just as effective as face-to-face therapy, and far more convenient and dependable. (exception: serious and complicated mental health issues.) Hence more and more of our clients prefer online therapy.