Free Online CBT-Informed Anxiety Skills Group

“I am registered with the Ontario College of Social Workers and Social Service Workers. I have specialized training in Anger Management, Cognitive Behaviour Therapy, Individuals with Special Needs and Adolescents.

My biggest passion is empowering individuals to find the resources they need to become the best version of themselves.

For my clients with anger issues, I help navigate through their triggers and their unhealthy automatic behaviours. We journey on a path of self awareness towards a goal of creating healthier behaviours when we are angry.

I am also experienced to help individuals of all ages overcome issues such as anxiety, depression, work and stress management. I am the mother of four children. Two of my children have special needs (my daughter has a severe genetic disability and my son has ADHD, Executive Functioning issues and severe learning disabilities).

It’s a rewarding and privileged experience to walk along the path of self-empowerment with my clients. I would be honoured to take the journey with you.”

“As a counsellor and healthcare professional driven by compassion and a commitment to others, I believe that humans have the capacity to solve even the most complex of problems through utilizing themselves as their own resource. My education allows me the ability to help guide you through the most challenging issues in your life, but ultimately the greatest joy I receive is witnessing a sense of value, self-identity, and self-worth return as a result of reconnecting with the one person that matters the very most: you.

In treatment I rely on Client-Centered Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Acceptance Commitment Therapy, Solutions-Based Therapy, and Emotionally-Focused Therapy. Additionally, I draw from medical models of health in the facilitation of rehabilitation, dietary, and wellness goals for individuals. I am passionate about educating and motivating others to achieve the quality of life they deserve.”

On your path, you might encounter thoughts, beliefs, and experiences that hinder your true potential. Facing mornings with dread, lacking drive, or feeling overwhelmed by life’s demands? You’re not alone in this. Together, we can confront the stress, depression, anxiety, and past burdens that constrain you. We’ll delve into your thought processes, reshape them, and steer you towards a life brimming with purpose. Let’s uncover the obstacles and ignite your true calling. As your therapist, I ensure a secure and empathetic space where you can delve into your aspirations, obstacles, and chances for personal evolution.

Having personally faced and overcome disability challenges, I intimately understand the added layers of complexity and emotions that come with it. The journey through my own struggles has not only strengthened my empathy but also equipped me with a unique perspective on resilience and adaptability. I believe that our adversities, when approached with the right mindset, can become powerful catalysts for growth. By sharing our experiences and insights, we can together craft a path that acknowledges these challenges while focusing on the immense potential within you. Let’s navigate this journey hand in hand, combining professional knowledge with personal understanding.