online across Alberta, British Columbia, Manitoba & Ontario
Jonathan Christink
Registered Psychotherapist · BA · BEd · MEd
- Couples & Individuals
- English
Support for ADHD, Anger Management, Anxiety, Couples Communication and 8 more ↓
Areas of focus
If what you are carrying is not listed, it is still worth a conversation.
- ADHD
- Anger Management
- Anxiety
- Couples Communication
- Couples & Marriage
- Depression
- Domestic Abuse
- Grief and loss
- Men's Issues
- Separation & Divorce
- Teen Issues
- Anxiety in Children
Also works with Abuse survivor issues, Addictions, Control issues, Crisis intervention, Emotional / psychological abuse, First responders, Health wellness, Immigration adjustment cultural adjustments, Love intimacy, Mood disorders, Parenting, Pre-marital, Professional burnout, PTSD, Relationships dating, Return to work, Self-esteem, Spiritual issues, Stress management and Workplace issues.
In Jonathan's words
Life is not always easy. Difficult times are needlessly intensified when we choose to journey alone, rather than in partnership and community. Sometimes we journey alone because we feel ashamed in asking for help. As if asking for help is admitting weakness. I believe the exact opposite is true. I believe the act of asking for help is an act of courage and exemplifies great strength. Seeking support in a time of need is not an admission of weakness, but an honest and reflective admission of our humanity. If you’re human, you will struggle at times in your life. This is completely normal.
Continue reading Jonathan's approach
As a counsellor to adolescents and adults, I work with individuals through general life challenges, improving relationships and communication, developing assertiveness and social skills, navigating marital conflict successfully, and managing ADHD, depression, anxiety, stress, anger, and addictions. I have an undergraduate degree in Psychology, a Bachelor of Education from the University of Toronto, and a Master in Special Education from the University of Victoria. I employ a variety of therapeutic approaches in my practice including CBT, DBT, and psychodynamic perspective.
When we can acknowledge our personal struggles as a normal part of life, we open ourselves up to a wealth of professionals who are eager to provide support and encouragement. As a committed and experienced counsellor, I would be honoured to support you in your journey through the trying challenges and obstacles that are a normal part of human life.
Background
BA University of Guelph
Registered with College of Registered Psychotherapists of Ontario (CRPO)
Qualifications & registrations
- Also holds
- BEd University of Toronto
- MEd University of Victoria
- Experience
- 15 Years
Trained in these approaches — drawn on depending on what each person needs, not a fixed formula.
A few questions, answered
I became interested in becoming a therapist because I’ve known and experienced some of the pain of life that we all feel, and how it is needlessly exacerbated by walking in isolation rather than in direct connection with others who care to help us become the best versions of ourselves.
My favourite thing about being a therapist is the immense privilege of a client’s vulnerability allowing me into their innermost thoughts, feelings, and experiences. Witnessing this courage on a daily basis propels me towards this same courage and vulnerability in my own life, and for that I’m grateful.
I hope that anyone hesitant about coming to counselling will sincerely look at their hesitations and ask themselves “what do I have to lose?” It’s possible that there is something quite significant to lose; however, it’s also quite possible that what could be gained far outweighs what could be lost.
What energizes me about my career is participating in the change process in other’s lives and witnessing firsthand the transformations that can take place through the courageous resolve to engage in an uncertain, “risky” process with few guaranteed outcomes attached. It is partly, but precisely, this very vulnerable and courageous act that can pave the way for personal triumph, and few things energize me more than this.
Every couple should know that conflict is normal within a long-term relationship. What differentiates couples that stand the test of time verses couples on an accelerated path towards divorce court is the distinction of learning “how” to go about solving conflict, not the presence or absence of it to begin with.
I would like every parent to know that you can be imperfect, and you will be imperfect; however, instead of focusing on perfection, focus on the practice of being attentive. A child has many needs, and an attentive parent can attend in the most effective ways to their child’s needs because their needs become more and more self-evident through the practice of attention. Remember, you don’t have to be perfect, but pay attention and you might be surprised at what you learn!
Getting to know Jonathan
- Would you rather cook or order in?
- Order in every time!
- Which meal is your favorite: breakfast, lunch, or dinner?
- Brunch!
- What's your favourite board game?
- Settlers of Catan
- How do you enjoy spending your alone time?
- reading, Netflix, guitar