Have you been feeling anxious, stressed, or depressed lately? Struggling to connect with others and the world around you? Want to live more in the moment, but find yourself lost in your thoughts or worries? Life can sometimes be overwhelming and feel difficult to manage. I am here to help.
I am currently a Registered Psychotherapist (Qualifying) who works with individuals (adults 18+ and teens 14-18) and couples. Using a client-centred approach, I strive to provide a supportive, safe, and non-judgmental environment to help my clients better understand themselves, develop healthier coping strategies, and gain an improved sense of control over their lives. I also believe that a strong therapeutic relationship is the foundation in which growth and change can occur.
Others have described me as a kind and open-minded person. As a therapist, I seek to empower and support my clients through whatever challenges and hardships they may be experiencing. I aim to walk alongside my clients, supporting them as we navigate their struggles together. I believe in the importance of respecting and appreciating the individual needs of my clients. I also focus on the strengths and unique circumstances of my clients, and value the importance of building rapport and trust and creating a safe space.