Dr. Dillon Browne

My favourite part of being a therapist is “speaking the unspeakable”. This turn of phrase means that, in therapy, individuals and families are invited to discuss topics that are usually avoided. Sometimes, these can be conversations that have been “off limits” for a long time, especially in the case of trauma. Unfortunately, it is the avoidance of unpleasant emotions that leads to unhelpful ways of relating with others and associated symptoms that cause distress. By putting these topics “on the table”, and guiding children and families through these conversations with compassion, clients are supported to lead change in their own life.

If a client was hesitant to begin counselling, whether this was a caregiver or a child, I would validate them and acknowledge that it completely makes sense. Counselling and psychotherapy can be uncomfortable. That is because it is important. Like many great things, it takes effort and work. Ambivalence is very common at the outset of therapy. People may feel eager to do things differently but may be unsure about the process or the effort. This is completely common. I would say to “get started” and see how it feels. I always make sure to discuss “termination” or the end of therapy from the very beginning of therapy. This is so that families know exactly how long therapy will be. Usually, I prefer to work in blocks (e.g., starting with 6-10 sessions) so that goals are explicitly stated, are achievable, and regularly reviewed.

My biggest accomplishment is my relationship with my family. This includes my late parents, my brother and his immediate family, and my partner and in-laws. While my career is important and a source of tremendous joy and fulfillment, nothing is more important than the people we love the most. Relatedly, I would also say that my friendships are among my greatest accomplishments.

I am most grateful for the family I was born into. My mother was a family therapist and nurse, and my father was a social worker. They instilled the virtues of duty, social justice, compassion, and goodness. They always taught me that money and material things are of less importance than charity, good works, and connection.

The most energizing thing about my career is working with young people. Fortunately, my career affords many opportunities to engage with the younger generations. As a child psychologist, I regularly work directly with children and adolescents and their families. I also am inspired by students and trainees who are committed to promoting mental health in young people and families. I get to support the therapists of tomorrow every week by providing clinical supervision.