Research Shows:

Clinical evidence shows that individuals who engage in anxiety counselling experience significant improvements in confidence, emotional balance, and daily functioning. Therapy equips people with the tools to face challenges calmly and effectively, building lasting resilience against stress.

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Rev. Chad Tomlinson

Registered Psychotherapist | MTS, MEd, MA, OCT, Rev., RP

Languages: English

Specialty: Individual (Teens And Adults), Couples, Family, Repairing a Relationship , Communication, Conflict Resolution, Boundaries, Affair Recovery, Addiction (eg., Drinking, Food, Pornography), Self Esteem, Finding Happiness, Improving Emotions (eg., Anger, Anxiety, Depression, Guilt, Jealousy), Healing the Past, Being Nicer to Yourself, Perfectionism/Workaholism, ADD
Holly Raymond

Clinical Social Work/Therapist | MHA, MSW, RSW

Languages: English

Specialty: Children, Teens, Adults, Couples, Families, Substance Use , All Mental Heath Diagnoses, Emotional Dysregulation, Stress, Anger Issues, Trauma, Self-Acceptance, Self-Esteem, Parenting, Infidelity, Self-Care, Forgiveness and Letting Go, Grief and Loss, Relationship Issues, Accepting Change, Self Harm, Transgendered, Individuals with ADHD
Michael Dawson

BSc., RSSW | Registered Social Service Worker

Languages: English

Specialty: Youth ages 12 to 18, Adults 18+, Aggression, Anger Management, Body Issues/Image, Self-esteem, Career Change, Communication, Control Issues, Stress Management, Forgiveness, Identity Issues, Multicultural Issues, Professional Burnout, Special Needs/Disability, Gender Identity, Sexuality, LGBTQ+, Trust Issues, Workplace Issues, Return to Work, Coaching, Separation and Divorce, Children and Divorce, Co-parenting, Family Conflict, Teen Issues, ADHD, Anxiety, First responders, Abuse Survivors’ Issues (not sexual abuse or assault), Emotional/Psychological Abuse

Rev. Chad Tomlinson

Registered Psychotherapist | MTS, MEd, MA, OCT, Rev., RP

Languages: English

Specialty: Individual (Teens And Adults), Couples, Family, Repairing a Relationship , Communication, Conflict Resolution, Boundaries, Affair Recovery, Addiction (eg., Drinking, Food, Pornography), Self Esteem, Finding Happiness, Improving Emotions (eg., Anger, Anxiety, Depression, Guilt, Jealousy), Healing the Past, Being Nicer to Yourself, Perfectionism/Workaholism, ADD

Holly Raymond

Clinical Social Work/Therapist | MHA, MSW, RSW

Languages: English

Specialty: Children, Teens, Adults, Couples, Families, Substance Use , All Mental Heath Diagnoses, Emotional Dysregulation, Stress, Anger Issues, Trauma, Self-Acceptance, Self-Esteem, Parenting, Infidelity, Self-Care, Forgiveness and Letting Go, Grief and Loss, Relationship Issues, Accepting Change, Self Harm, Transgendered, Individuals with ADHD

Michael Dawson

BSc., RSSW | Registered Social Service Worker

Languages: English

Specialty: Youth ages 12 to 18, Adults 18+, Aggression, Anger Management, Body Issues/Image, Self-esteem, Career Change, Communication, Control Issues, Stress Management, Forgiveness, Identity Issues, Multicultural Issues, Professional Burnout, Special Needs/Disability, Gender Identity, Sexuality, LGBTQ+, Trust Issues, Workplace Issues, Return to Work, Coaching, Separation and Divorce, Children and Divorce, Co-parenting, Family Conflict, Teen Issues, ADHD, Anxiety, First responders, Abuse Survivors’ Issues (not sexual abuse or assault), Emotional/Psychological Abuse

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Why do I have anxiety?

Anxiety can stem from a combination of different factors. Some of the most common include:

Family history of anxiety or other mental health conditions
Past trauma, difficult life events, or long-term stress
Ongoing health problems or chronic illness
Substance use or withdrawal effects
Personality traits such as perfectionism or high sensitivity
Imbalances in brain chemistry that affect mood regulation

Understanding what drives your anxiety is the first step to relief. An anxiety therapist can help identify your triggers and create a tailored treatment plan.

What are the symptoms of anxiety?

Anxiety may look different from person to person, but the most common symptoms include:

Persistent worry about everyday responsibilities
Feeling tense, restless, or constantly on edge
Low energy and frequent fatigue
Struggling to focus or make decisions
Irritability and sudden mood shifts
Physical tension, such as muscle pain or stiffness
Difficulty falling asleep or staying asleep
Avoiding places, people, or situations that trigger anxious feelings
Panic attacks, with symptoms like chest tightness, sweating, or rapid heartbeat

Recognizing your symptoms can help guide you toward the right type of anxiety counselling and treatment.

Is there any cure for anxiety?

While there isn’t a permanent “cure,” anxiety is one of the most treatable mental health conditions. With anxiety therapy, lifestyle adjustments, and sometimes medication, symptoms can be managed effectively. Cognitive Behavioural Therapy (CBT) helps reframe negative thought patterns, while mindfulness and relaxation strategies reduce daily stress. With consistent effort, anxiety can feel lighter, allowing you to live with clarity and confidence.

Does anxiety go away with time?

Without support, anxiety often lingers and may even intensify. But with therapy, self-care practices, and effective coping strategies, you can significantly reduce its impact. Professional support provides you with the tools to manage stress in healthier ways, making long-term improvement more achievable. Healing is a process—but with commitment and the proper guidance, it is absolutely achievable.

What type of therapy is best for anxiety?

Proven therapies for anxiety include:

Cognitive Behavioural Therapy (CBT): Restructures negative thinking patterns that drive worry.
Exposure Therapy: Gradually helps you face fears and reduce avoidance behaviours.
Mindfulness-Based Therapy: Teaches awareness and presence to regulate anxious thoughts.
Acceptance & Commitment Therapy (ACT): Encourages acceptance of feelings while focusing on meaningful goals.

Your anxiety therapist will create a plan that fits your needs and supports long-term recovery.

Should I see a therapist?

If anxiety interferes with your work, relationships, or peace of mind, it may be time to seek help. An anxiety therapist provides a safe, supportive space to explore your thoughts, understand your triggers, and develop effective strategies for managing anxiety. Anxiety counselling empowers you to regain control of your emotions and your daily life.

What does counselling do for anxiety?

Anxiety counselling offers many benefits:

Safe Environment: Share your worries in a supportive, judgment-free space.
Trigger Awareness: Learn what situations or patterns fuel your anxiety.
Practical Strategies: Gain coping techniques to calm yourself in stressful moments.
Deeper Self-Understanding: Explore the roots of your anxiety and emotional responses.
Positive Change: Build healthier habits and communication patterns.
Stronger Resilience: Develop the ability to handle stress with greater ease.
Encouragement & Support: Know that your feelings are valid and you’re not alone in your journey.

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How long does it take
For CBT to work?

Progress varies for each individual. Some clients notice positive changes in a matter of weeks, while others may take several months to see deeper improvements. The success of CBT depends on personal commitment, session consistency, and open collaboration with your therapist. With persistence, CBT offers powerful and lasting results for managing anxiety.

Mark Laing

Registered Psychotherapist | BA | Certified Imago Therapist | Certified Pastoral Counsellor

Languages: English

Specialty: Couples, Relationship Issues, Connection Issues, Affair Recovery, Repairing Disconnection and Learning to Maintain Connection, Pornography Addiction, Trauma

Dan Watterworth

Registered Psychotherapist |
BTh, MDiv, RP

Languages: English

Specialty: Depression and Anxiety, Phobias , Trauma and PTSD, Self-Esteem, Grief, Forgiveness and Spiritual Issues , Couple , Premarital Counselling , Parenting, Conflict Resolution and Communication, Intimacy/Closeness , Emotional Connectedness, Affair Recovery, Family, Child and Adolescent , Blended Family

Jeff Dieters

Registered Psychotherapist | MA, RP

Languages: English

Specialty: Adults, Trauma, Couples/Relationships , Grief, Criminal Justice Issues, Addictions, Spiritual/Theological, Emotional Regulation, Existential Therapy

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Anxiety can rob you of concentration and focus. Instead of managing your daily life your energy and focus is just trying to manage your stress.

Anxiety does not just affect you, but also your sleep, relationships, finances, and career. Reaching out to Bayridge for help is a great step for both you and your family.

The benefits of online therapy may outweigh the face-to-face experience. One person explains: I would rather watch an entire streaming series than see only a few in high definition. In other words, the benefit of online allows me to meet regularly and consistently, at my convenience. In the end it is all about finishing well!

Since COVID forced our industry to practice online, client feedback shows online therapy can be just as effective as face-to-face therapy, and far more convenient and dependable. (exception: serious and complicated mental health issues.) Hence more and more of our clients prefer online therapy.