Choose an Appropriate Time When Convincing Someone To Go To Therapy

Choose an Appropriate Time When Convincing Someone To Go To Therapy

Published On: May 18, 2024

Therapy can be incredibly beneficial, not just to those with mental health issues but to anyone who needs a little bit of help getting through the day. It can be difficult to see someone close to you in pain or struggling, knowing that therapy can help. However, knowing how to approach the conversation can be equally challenging.

If you’re looking to learn how to convince someone to go to therapy, keep reading for helpful tips on when and how to suggest therapy.

Choose an Appropriate Time When Convincing Someone to Go to Therapy

When you bring up therapy with someone who may be hesitant about it, it is vital to talk at the right time. If you bring it up after an argument or after they exhibit worrisome behavior, they may not be in a place to earnestly listen. Furthermore, you may not be in a place to explain therapy with care.

Ensure that emotions are settled before broaching the subject so you can have a level-headed conversation.

Be Mindful of Language When Convincing Someone to Go to Therapy

One important lesson in learning how to convince someone to go to therapy is to use appropriate language. Establish that you are coming from a place of concern — not judgment. Avoid absolutes. For example, instead of “you’re always angry”, you can try “I’ve noticed you’ve been having trouble with your anger lately”.

Reinforcing your connection and relationship with the person while also recognizing their behaviors can be a way to keep your language from becoming accusatory.

Practice Active Listening

You may have a long list covering what you want to say, but when convincing someone to go to therapy, it may be more effective to listen. A conversation around therapy should be just that: a conversation. This means that there should be a give-and-take. Ask questions, listen, and wait to respond.

It may help you to create a loose list of topics you’d like to address while leaving room for the conversation to go where it needs to. For example, you may find it helpful to talk about your own experience with therapy.

Hearing anecdotal evidence from someone they trust can make the process of beginning therapy an easier decision.

Relax Your Expectations

Finally, relax your expectations. When bringing up therapy for the first time, don’t expect the other person to agree by the end of the conversation. Consider this initial conversation as an establishment of an open line of communication.

Reiterate your desire to support them and outline how you think therapy can be beneficial. By not having strict expectations for the conversation or the other person, you create a supportive environment.

The Ease of Online Therapy with Bayridge Counselling Centres

At Bayridge Counselling Centres, we know how difficult starting therapy can be. This is why we are proud to offer convenient online counselling services. With over 60+ therapists with years of experience, we make seeking therapy easy and accessible.

Need help knowing how to convince someone to go to therapy? Reach out today by calling 905-319-1488.

Therapy

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