Research Shows:

Therapy for anxiety reduces the risk of comorbid conditions such as depression, substance abuse, and other mental health disorders, as indicated by statistical research.

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Cheryl Harris Taylor

Registered Social Worker | BSW, MSW, RSW

Languages: English

Specialty: Anger Management, Stress Management, Body Image, Caregiver Stress, Communication, family relationships and attachment, Crisis Intervention, Heath and Wellness, Life Transition, Rehabilitation, Self-Esteem, Women’s And Men’s Issues, Workplace Issues, Return To Work, Adoption, Aging Parents/Elder Care, Anxiety, Depression, Chronic Care Diseases: coping with diabetes, heart migraines, etc.
Mark Laing

Registered Psychotherapist | BA | Certified Imago Therapist | Certified Pastoral Counsellor

Languages: English

Specialty: Couples, Relationship Issues, Connection Issues, Affair Recovery, Repairing Disconnection and Learning to Maintain Connection, Pornography Addiction, Trauma
Suzy Pollard

Registered Psychotherapist, Masters of Science, Masters of Counselling Psychology

Languages: English

Specialty: Anxiety, ADHD, Attachment Wounding, Life Transitions, Workplace Stress, Relationship Stress, Personality Disorders, Addictions

Cheryl Harris Taylor

Registered Social Worker | BSW, MSW, RSW

Languages: English

Specialty: Anger Management, Stress Management, Body Image, Caregiver Stress, Communication, family relationships and attachment, Crisis Intervention, Heath and Wellness, Life Transition, Rehabilitation, Self-Esteem, Women’s And Men’s Issues, Workplace Issues, Return To Work, Adoption, Aging Parents/Elder Care, Anxiety, Depression, Chronic Care Diseases: coping with diabetes, heart migraines, etc.

Mark Laing

Registered Psychotherapist | BA | Certified Imago Therapist | Certified Pastoral Counsellor

Languages: English

Specialty: Couples, Relationship Issues, Connection Issues, Affair Recovery, Repairing Disconnection and Learning to Maintain Connection, Pornography Addiction, Trauma

Suzy Pollard

Registered Psychotherapist, Masters of Science, Masters of Counselling Psychology

Languages: English

Specialty: Anxiety, ADHD, Attachment Wounding, Life Transitions, Workplace Stress, Relationship Stress, Personality Disorders, Addictions

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Why do I have anxiety?

Anxiety can be influenced by genetics, brain chemistry, personality traits, and life experiences. However, by seeking professional help, you can confidently understand the specific reasons behind your anxiety and explore appropriate treatment options to overcome it.

What are the symptoms of anxiety?

Signs of anxiety may involve excessive worrying, restlessness, trouble focusing, irritability, tense muscles, and sleep problems.
Physical manifestations of anxiety can include a racing heart rate, sweating, shaking, and digestive problems.
Emotional indicators of anxiety may include feelings of worry, dread, panic, and/or overwhelming fear.

Is there any cure for anxiety?

While there is no specific cure for anxiety, there are effective treatments available for managing anxiety and alleviating the distressing symptoms you may be facing.

Does anxiety go away with time?

Anxiety is a common experience that many people face in their lives. Dealing with anxiety can be challenging, but with time, patience, and effort, individuals can learn coping mechanisms to manage and overcome it. Seeking support from professionals, practicing self-care, and engaging in relaxation techniques can help alleviate anxiety symptoms over time. Remember, healing from anxiety is a journey that may take time, but positive changes can occur with persistence and dedication.

What type of therapy is best for anxiety?

What type of therapy is
best for anxiety?

What therapy is best for you depends on its impact on your daily life. Mental health therapy, specifically Cognitive Behavioural Therapy, is often recommended for general anxiety disorders as it can improve symptoms. Medication may also be an option, alone or combined with therapy. It’s important to consult a doctor to understand the benefits and risks. Many prefer trying therapy first before considering medication. The benefit of therapy is that the skills learned will still be available if and when you come off any medications used.

Should I see a therapist?

If you have been experiencing symptoms of anxiety that interfere with your daily life, it would be worth seeing a therapist. Anxiety will affect your work, relationships, and overall well-being, and seeking professional help can provide you with tools to manage and significantly reduce your symptoms. A therapist can help you identify the root causes of your anxiety, teach you coping mechanisms, and provide a safe space to express your thoughts and feelings.

What does counselling do for anxiety?

Counselling, particularly Cognitive Behavioural Therapy (CBT), plays a vital role in helping individuals address and manage anxiety. By collaborating with a therapist, individuals can gain valuable insights, tools, and support to navigate their anxiety effectively.

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How long does it take
For CBT to work?

Generally, CBT is considered a short-term and goal-oriented therapy, with many clients reporting improvements in their symptoms and coping strategies within the first few months of treatment. The good news is skill development is not a burden to carry going forward.

Mark Laing

Registered Psychotherapist | BA | Certified Imago Therapist | Certified Pastoral Counsellor

Languages: English

Specialty: Couples, Relationship Issues, Connection Issues, Affair Recovery, Repairing Disconnection and Learning to Maintain Connection, Pornography Addiction, Trauma

Dan Watterworth

Registered Psychotherapist |
BTh, MDiv, RP

Languages: English

Specialty: Depression and Anxiety, Phobias , Trauma and PTSD, Self-Esteem, Grief, Forgiveness and Spiritual Issues , Couple , Premarital Counselling , Parenting, Conflict Resolution and Communication, Intimacy/Closeness , Emotional Connectedness, Affair Recovery, Family, Child and Adolescent , Blended Family

Jeff Dieters

Registered Psychotherapist | MA, RP

Languages: English

Specialty: Adults, Trauma, Couples/Relationships , Grief, Criminal Justice Issues, Addictions, Spiritual/Theological, Emotional Regulation, Existential Therapy

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Anxiety can rob you of concentration and focus. Instead of managing your daily life your energy and focus is just trying to manage your stress.

Anxiety does not just affect you, but your sleep, relationships, finances, and career. Reaching out to Bayridge, for help is one a great step for both you and my family.

The benefits of online therapy may outweigh the face-to-face experience. One person explains: I would rather watch an entire streaming series than see only a few in high definition. In other words, the benefit of online allows me to meet regularly and consistently, at my convenience. In the end it is all about finishing well!

Since COVID forced our industry to practice online, client feedback shows online therapy can be just as effective as face-to-face therapy, and far more convenient and dependable. (exception: serious and complicated mental health issues.) Hence more and more of our clients prefer online therapy.